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Here Is A Rundown of Just Some Of The Material Included In These 2 Programs Containing

8 DVDs Total

JON TRENGE "BULLETPROOF" (4 DVDS)

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BULLETPROOF DVD 1:

HIGH PERFORMANCE WRESTLING Vol. 1: Skills and Drills Training

Opening and Stance and Motion.
Quick Ties and Knee Traps.
Shoe Lace Drill and Cowboy and Brahma Bull.
Clearing Wrist Ties and Clearing Collar Drill.
Bottom Skills and Hand FIghting on Feet.

Hand fighting on the mat.
Fake-Reshoot and Hand Fighting Wistle Shots.
Stand to Re-Drop to Re-Stand.
Drags, Ducks, Slide byes, snaps.

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BULLETPROOF DVD 2:

HIGH PERFORMANCE WRESTLING Vol. 2: Skills and Drills Training II

This DVD contains a complete series of TRAINING DRILLS to improve your speed, timing, technique and everything else it takes to outwrestle another man on the mat. Drilling is where the men are separated from the boys and this will give you a winning sequence of drills to bring out the best in you or your wrestlers.

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BULLETPROOF DVD 3:

HIGH PERFORMANCE WRESTLING Vol. 3: Countering Leg Attacks Training

This is Jon’s complete program on HOW TO COUNTER LEG ATTACKS. Learn how to deal with single and double leg attacks that help you stop his takedown attempt, stuff his shots, and stay on your feet.

Anticipation and Downblocking.
Discouraging your opponent.
Sprawling for one leg.

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BULLETPROOF DVD 4:

HIGH PERFORMANCE WRESTLING Vol. 4: Countering Leg Attacks Training Part II

THE COMPLETE “HOW TO SPRAWL SERIES” – In this video, Jon will give you an in-depth look at the art of SPRAWLING. Strong sprawling skills are essential for staying on your feet against leg attacks. Jon will show you his system on how to perfect this move and use it in various situations.
Common Positions For Dealing With Single and Double Leg Attacks: Ever find yourself with one leg captured by your opponent? Jon will show you how to deal with various types of problems such as these.

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THE BULLETPROOF WRESTLING STUDY GUIDE: FOLLOW THE OUTLINE TO THE COURSE AND ADD NOTES OF YOUR OWN.

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JON TRENGE’S ROCK SOLID WRESTLING PROGRAM (4 DVDs)

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ROCK SOLID DVD 1:

THE 6 BUILDING BLOCKS OF SUCCESSFUL
WRESTLERS – VOL. 1

INSIDE CONTROL: Inside tricep ties, Russian ties, Underhooks and Wrist Ties.
SPRAWLING: How to properly sprawl – a fast, effective sprawl – (no parachute sprawls). He shoots on your right leg, you sprawl 90 degrees to your left. This takes away the angle he wants
FAR WRIST RIDES: When the opponent falls down, collect the wrist with your tight waist arm and stay on your toes. Far wrist rides are tough to beat!.

TIGHT WAIST TIPS: Your goal is to attach your body to his using your tight waist, hold his elbow still with your hook, and using your legs and toes, deliver his hips to his elbow!
HEAD POSITION: How to use your head as a defensive weapon!
HAND FIGHTING – Every wrestler must know how to hand fight!

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ROCK SOLID DVD 2:

THE 6 BUILDING BLOCKS OF SUCCESSFUL
WRESTLERS – VOL. 2

THE STAND UP: Head up and chest and shoulders back immediately…
THE KNEE SLIDE: Learn how to unwrap the tight waist also!
THE TIGHT WAIST RIDE: This variation minimizes the risk while maximizing the result!
THE FRONT HEAD AND ARM: Off of your snap down. This is certain to get your opponent’s base off balance.

THE FRONT HEAD AND ARM: Off of his shot. Jon can help you make the difficult look easy!
HOW TO DO THE DOWN BLOCK: Free yourself from your opponent’s attack effectively and efficiently!
RUSSIAN ARM TIE: Jon is a master of the Russian Arm Tie, and shows a lot of tricks off of it.
UNDERHOOKS: This is a great way to control your opponent.

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ROCK SOLID DVD 3:
HIGH PERCENTAGE LEG ATTACKS – VOL. 1

DOUBLE DRIVE ACROSS: If he manages to sprawl, windshield wipe out from under him, and collapse his far knee.
SPEAR DOUBLE: Heel, toe, power step, run up and straight through the opponent.
LOW DOUBLE: Heel, toe, knee, dart at the opponents knees with your shoulders
RUSSIAN ARM TIE: Jon is a master of the Russian Arm Tie, and shows a lot of tricks off of it.

SETUPS FOR DOUBLES: The key to setting up a double is executing your level change as you manage your set-up. If your opponent sees you change levels, your cover is blown and he will probably sprawl. But if you level change as you rake the head, for example, then you are already in position to attack the legs while he was distracted by your set-up.

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ROCK SOLID DVD 4:
HIGH PERCENTAGE LEG ATTACKS – VOL. 2

THE IMPORTANCE OF HIGH SINGLES: Why you should be using these.
HIGH SINGLE VARIATIONS: Inside reach, outside reach, and snag single!
LOW SINGLE VARIATIONS: Wrap arm,inside reach and dart single.
HIGH CROTCH VARIATIONS: In the feet, on the knees and crackdown!

HIGH SINGLES: Lowest Risk, Highest Percentage = Jon’s Favorite!
FINISHES FOR HIGH SINGLES: Six ways to finish off this move!
LOW SINGLES: Learn numerous ways to attack with the low single!
FINISHES FOR LOW SINGLES: Learn numerous ways to counter when someone counters your single leg attack!

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"Practical Hands On Training"

EXPLOSIVE – HIGHLY DETAILED – EASY TO FOLLOW
INSTRUCTION ON THE SCIENCE OF THE SLAM!!

BONUS

FREE DOWNLOAD WITH EVERY PURCHASE OF “ROCK SOLID

The Rock Solid Wrestling Study Guide: Follow The Outline To The Course And Add Notes Of Your Own.