Positive Self-Motivation

If you want to develop a strong internal drive to win in life and Jiu Jitsu…

Or you could use some tools to take action and keep going despite setbacks…

Then watch this video from our FightinStrong resource library on positive self-motivation. All of the external motivation in the world won’t help if you don’t complement it internally. By the end of this lesson, you’ll be armed with a step-by-step process to help athletes set goals, visualize their future, and uncover their own consistent drive to succeed. 

Here’s what else you’ll find in this video:

  • The definition of positive self-motivation (1:00)
  • A common trait that winners share, leading to mastery (1:26)
  • What happens when you don’t have positive self-motivation? (2:06)
  • The real danger of sitting around and waiting for others to motivate you (3:05)
  • Why is inner drive important? (3:26)
  • Does self-motivation mean no one else can help you? (4:04)
  • The first action item for cultivating positive self motivation (5:03)
  • How committing publicly can increase success (5:42)
  • The power of ritual and visualization (6:00)

Stay strong,
Scott Sullivan