Positive Self Esteem

If you want specific, actionable tricks to developing self-esteem…

Or if you crave attributes of a tough fighter that carry over into life…

Then you need to watch this video from our FightinStrong resource library on positive self-esteem. Building a “black belt mindset” requires joy and appreciation for one’s own power, but I realize that’s easier said than done. By the end of this clip, however, you’ll have a step-by-step process to find an athlete’s deep-down conviction and realize their inherent value. 

Here’s what else you’ll discover in this video:

  • What does positive self-esteem mean? (1:33)
  • Why a high self-esteem is important for happiness and success (2:22)
  • That all sounds great, but I’ve got low self-esteem – what should I do? (3:02)
  • The first trick to building self-esteem (3:55)
  • How exercise, eating healthy, and personal appearance correlates with self-esteem (4:39)
  • The “fake-it-til-you-make-it” tactic (5:13)
  • Identifying the existing reasons to feel good about yourself (5:40)
  • Practice positive self-talk (7:11)
  • What intelligence and education has to do with self-esteem (7:40)
  • Why Jiu Jitsu is the best martial art for self-esteem (8:12)

Stay strong,
Scott Sullivan