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HERE IS A RUNDOWN OF JUST SOME OF THE MATERIAL INCLUDED IN THIS COURSE.

Kneebar 101 Lesson 1 - Introduction To The Kneebar

Kneebar 101 Lesson 2 - The Best Grips For The Kneebar

Kneebar 101 Lesson 3 - Stopping The Leg Cross With The Foot Pull

Kneebar 101 Lesson 4 - The Superman Counter

Kneebar 101 Lesson 5 - The Butt Kick Counter

Kneebar 101 Lesson 6 - The Kneebar Fight Drill

Kneebar 101 Lesson 7 - The Power Knee Bar - Basic Version

Kneebar 101 Lesson 8 - The Power Kneebar Leg Trap Version

Kneebar 101 Lesson 9 - The Power Kneebar Knee Pin Variation

Kneebar 101 Lesson 10 - Low Entry To The Reverse Mount

Kneebar 101 Lesson 11- High Entry To The Reverse Mount

Kneebar 101 Lesson 12 - The Backstep From Top Half Guard

Kneebar 101 Lesson 13 - Baiting The Kneebar From The Mount

Kneebar 101 Lesson 14 - The Step Over From Half Guard

Kneebar 101 Lesson 15 - The Fake Knee Cut To Backstep Kneebar

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