How to fire a killer punch from a defensive motion. The rockback is a very useful maneuver and when combined with offensive moves becomes an important aid.
If you don’t know what openings occur when you throw a right hand, you won’t know what to look out for and how to coach your partner. Learn the key “base areas” that need to be covered when throwing the right!
Perhaps the absolute best drill to develop a strong “impaling” sort of jab that really snaps your opponent’s head back. Get yourself a good “power jab” as taught here to make your opponenet worry about your lead hand as well as your rear hand!!
The ultimate in mitt training is “freestyle mitts”. This section will give you step-by-step instruction on how to hold and “feed” the mitts properly so that you can maximize your partner’s fighting skill. Only by learning this drill will your offensive and defensive skills with your hands and head movement “come alive” and flow like a good fighter should.